Kenneth Lewis 18x20c/1:00r BikeErg
11,894m
Meters
37:03.5
Time
3:06.9
Pace
360
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,659m |
| Overall Time | 55:03.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 55 |
| Revolution Count | 2210 |
| Power/kg | 0.56 |
| Drag Factor | 64 |
November 10, 2020 14:03:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:03.5 | 11,894m | 3:06.9 | 54 | 484 | 55 | |
| 1:21.1 | 631m | 2:08.5 | 165 | 867 | 86 | |
| 1:29.8 | 603m | 2:28.9 | 106 | 664 | 67 | |
| 2:20.9 | 631m | 3:43.2 | 31 | 408 | 45 | |
| 2:51.9 | 597m | 4:47.9 | 15 | 350 | 35 | |
| 1:33.1 | 662m | 2:20.6 | 126 | 733 | 71 | |
| 1:20.5 | 636m | 2:06.5 | 173 | 894 | 79 | |
| 2:55.4 | 668m | 4:22.5 | 19 | 366 | 38 | |
| 1:32.2 | 631m | 2:26.1 | 112 | 686 | 68 | |
| 1:20.4 | 630m | 2:07.6 | 168 | 879 | 78 | |
| 2:49.7 | 626m | 4:31.0 | 18 | 360 | 37 | |
| 1:37.3 | 645m | 2:30.8 | 102 | 650 | 67 | |
| 1:18.0 | 622m | 2:05.4 | 177 | 910 | 80 | |
| 2:54.2 | 693m | 4:11.3 | 22 | 375 | 44 | |
| 1:39.7 | 660m | 2:31.0 | 102 | 649 | 73 | |
| 1:45.7 | 719m | 2:27.0 | 110 | 679 | 76 | |
| 3:34.5 | 724m | 4:56.2 | 13 | 346 | 37 | |
| 2:29.4 | 764m | 3:15.5 | 47 | 461 | 57 | |
| 2:09.6 | 754m | 2:51.8 | 69 | 537 | 65 | |
| r765m |
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Workout Graph
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