Kenneth Lewis 4x44c/1:00r BikeErg
6,091m
Meters
1:02:06.2
Time
10:11.7
Pace
176
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,270m |
| Overall Time | 1:06:06.2 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| RPM | 18 |
| Revolution Count | 1165 |
| Power/kg | 0.02 |
| Drag Factor | 50 |
December 01, 2020 10:37:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:06.2 | 6,091m | 10:11.7 | 2 | 305 | 18 | |
| 4:17.0 | 1,579m | 2:42.7 | 81 | 579 | 73 | |
| 21:45.6 | 1,508m | 14:25.7 | 1 | 301 | 13 | |
| 17:42.8 | 1,506m | 11:45.7 | 1 | 303 | 15 | |
| 18:20.7 | 1,497m | 12:15.2 | 1 | 303 | 15 | |
| r179m |
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Workout Graph
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