Kenneth Lewis 5x30c/1:00r row
2,402m
Meters
34:04.9
Time
7:05.6
Pace
150
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,478m |
| Overall Time | 39:04.9 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 7 |
| Stroke Count | 253 |
| Drag Factor | 98 |
November 30, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.9 | 2,402m | 7:05.6 | 5 | 315 | 7 | |
| 2:00.9 | 475m | 2:07.2 | 170 | 884 | 24 | |
| 7:12.2 | 458m | 7:51.8 | 3 | 311 | 7 | |
| 7:34.4 | 475m | 7:58.3 | 3 | 311 | 6 | |
| 9:12.8 | 487m | 9:27.5 | 2 | 306 | 6 | |
| 8:04.5 | 507m | 7:57.8 | 3 | 311 | 7 | |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.