Kenneth Lewis 8x1000m/2:00r BikeErg
8,000m
Meters
19:20.5
Time
2:25.0
Pace
243
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,454m |
| Overall Time | 35:20.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 64 |
| Revolution Count | 1325 |
| Power/kg | 1.18 |
| Drag Factor | 97 |
December 02, 2020 14:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:20.5 | 8,000m | 2:25.0 | 115 | 694 | 64 | |
| 2:22.6 | 1,000m | 2:22.6 | 121 | 715 | 85 | |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 84 | |
| 2:56.7 | 1,000m | 2:56.7 | 63 | 518 | 57 | |
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 64 | |
| 2:52.0 | 1,000m | 2:52.0 | 69 | 536 | 49 | |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 60 | |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 61 | |
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 65 | |
| r454m |
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Workout Graph
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