Kenneth Lewis 4x2000m/2:00r BikeErg
8,000m
Meters
18:35.7
Time
2:19.4
Pace
232
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,153m |
| Overall Time | 26:35.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 84 |
| Revolution Count | 1600 |
| Power/kg | 1.33 |
| Drag Factor | 45 |
December 03, 2020 09:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:35.7 | 8,000m | 2:19.4 | 129 | 744 | 84 | |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 91 | |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 88 | |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 83 | |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 77 | |
| r153m |
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Workout Graph
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