Kenneth Lewis 12x600m/1:00r row
7,200m
Meters
1:33:48.2
Time
6:30.8
Pace
412
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,308m |
| Overall Time | 1:45:48.2 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 8 |
| Stroke Count | 784 |
| Drag Factor | 94 |
December 04, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:48.2 | 7,200m | 6:30.8 | 6 | 320 | 8 | |
| 2:36.7 | 600m | 2:10.5 | 157 | 840 | 24 | |
| 16:41.3 | 600m | 13:54.4 | 1 | 302 | 4 | |
| 11:11.9 | 600m | 9:19.9 | 2 | 306 | 6 | |
| 7:20.2 | 600m | 6:06.8 | 7 | 324 | 9 | |
| 7:43.0 | 600m | 6:25.8 | 6 | 320 | 8 | |
| 5:57.2 | 600m | 4:57.6 | 13 | 345 | 11 | |
| 5:42.3 | 600m | 4:45.2 | 15 | 351 | 12 | |
| 8:18.1 | 600m | 6:55.0 | 5 | 316 | 8 | |
| 7:55.6 | 600m | 6:36.3 | 6 | 319 | 9 | |
| 7:17.7 | 600m | 6:04.7 | 7 | 324 | 9 | |
| 8:27.3 | 600m | 7:02.7 | 5 | 315 | 8 | |
| 4:36.8 | 600m | 3:50.6 | 29 | 398 | 14 | |
| r108m |
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Workout Graph
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