Kenneth Lewis 3x4000m/2:00r BikeErg
12,000m
Meters
36:58.8
Time
3:04.9
Pace
329
Calories
| Rest Distance | 3,702m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,702m |
| Overall Time | 42:58.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 63 |
| Revolution Count | 2874 |
| Power/kg | 0.57 |
| Drag Factor | 45 |
December 05, 2020 11:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:58.8 | 12,000m | 3:04.9 | 55 | 490 | 63 | |
| 10:00.4 | 4,000m | 2:30.1 | 103 | 656 | 80 | |
| 12:22.5 | 4,000m | 3:05.6 | 55 | 488 | 63 | |
| 14:35.9 | 4,000m | 3:38.9 | 33 | 414 | 53 | |
| r3,702m |
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Workout Graph
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