Kenneth Lewis 5x2000m/2:00r BikeErg
10,000m
Meters
26:19.9
Time
2:37.9
Pace
296
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,215m |
| Overall Time | 36:19.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 65 |
| Revolution Count | 1773 |
| Power/kg | 0.92 |
| Drag Factor | 74 |
December 07, 2020 14:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:19.9 | 10,000m | 2:37.9 | 89 | 605 | 65 | |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 84 | |
| 5:22.3 | 2,000m | 2:41.1 | 84 | 587 | 69 | |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 67 | |
| 6:04.5 | 2,000m | 3:02.2 | 58 | 498 | 52 | |
| 5:07.3 | 2,000m | 2:33.6 | 96 | 632 | 61 | |
| r215m |
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Workout Graph
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