Kenneth Lewis 12x30c/2:00r SkiErg
6,111m
Meters
52:19.8
Time
4:16.8
Pace
360
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,344m |
| Overall Time | 1:16:19.8 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 20 |
| Stroke Count | 1064 |
| Drag Factor | 53 |
December 07, 2020 15:46:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:19.8 | 6,111m | 4:16.8 | 21 | 371 | 20 | |
| 2:05.2 | 484m | 2:09.3 | 162 | 856 | 40 | |
| 5:50.2 | 538m | 5:25.4 | 10 | 334 | 15 | |
| 3:43.7 | 507m | 3:40.6 | 33 | 412 | 23 | |
| 4:42.1 | 475m | 4:56.9 | 13 | 346 | 17 | |
| 4:06.1 | 536m | 3:49.5 | 29 | 399 | 23 | |
| 4:19.5 | 484m | 4:28.0 | 18 | 362 | 20 | |
| 3:02.9 | 510m | 2:59.3 | 61 | 508 | 29 | |
| 4:45.3 | 485m | 4:54.1 | 14 | 347 | 18 | |
| 3:34.4 | 547m | 3:15.9 | 46 | 460 | 27 | |
| 6:45.0 | 494m | 6:49.9 | 5 | 317 | 12 | |
| 4:29.1 | 542m | 4:08.2 | 23 | 378 | 21 | |
| 4:56.4 | 507m | 4:52.3 | 14 | 348 | 18 | |
| r233m |
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Workout Graph
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