Kenneth Lewis 12x30c/2:00r SkiErg
6,111
Meters
52:19.8
Time
4:16.8
Pace
360
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 1:16:19.8 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 20 |
| Stroke Count | 1064 |
| Drag Factor | 53 |
December 07, 2020 15:46:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:19.8 | 6,111 | 4:16.8 | 21 | 412 | 20 | |
| 2:05.2 | 484 | 2:09.3 | 162 | 862 | 40 | |
| 5:50.2 | 538 | 5:25.4 | 10 | 308 | 15 | |
| 3:43.7 | 507 | 3:40.6 | 33 | 482 | 23 | |
| 4:42.1 | 475 | 4:56.9 | 13 | 382 | 17 | |
| 4:06.1 | 536 | 3:49.5 | 29 | 438 | 23 | |
| 4:19.5 | 484 | 4:28.0 | 18 | 416 | 20 | |
| 3:02.9 | 510 | 2:59.3 | 61 | 590 | 29 | |
| 4:45.3 | 485 | 4:54.1 | 14 | 378 | 18 | |
| 3:34.4 | 547 | 3:15.9 | 46 | 503 | 27 | |
| 6:45.0 | 494 | 6:49.9 | 5 | 266 | 12 | |
| 4:29.1 | 542 | 4:08.2 | 23 | 401 | 21 | |
| 4:56.4 | 507 | 4:52.3 | 14 | 364 | 18 | |
| r233 |
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Workout Graph
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