Kenneth Lewis 5x2000m/2:00r BikeErg
10,000m
Meters
24:21.7
Time
2:26.1
Pace
303
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,185m |
| Overall Time | 34:21.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 67 |
| Revolution Count | 1669 |
| Power/kg | 1.15 |
| Drag Factor | 77 |
December 08, 2020 09:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:21.7 | 10,000m | 2:26.1 | 112 | 685 | 67 | |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 74 | |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 74 | |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 73 | |
| 5:27.3 | 2,000m | 2:43.6 | 80 | 574 | 61 | |
| 5:34.3 | 2,000m | 2:47.1 | 75 | 557 | 58 | |
| r185m |
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Workout Graph
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