Kenneth Lewis 5x1000m/2:00r BikeErg
5,000m
Meters
13:50.4
Time
2:46.0
Pace
146
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 23:50.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 67 |
| Revolution Count | 974 |
| Power/kg | 0.78 |
| Drag Factor | 50 |
December 09, 2020 14:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:50.4 | 5,000m | 2:46.0 | 76 | 562 | 67 | |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 83 | |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 87 | |
| 2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 74 | |
| 2:49.9 | 1,000m | 2:49.9 | 71 | 545 | 65 | |
| 4:03.7 | 1,000m | 4:03.7 | 24 | 383 | 45 | |
| r242m |
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Workout Graph
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