Kenneth Lewis 7x36c/1:00r BikeErg
8,520m
Meters
32:58.9
Time
3:52.2
Pace
252
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,794m |
| Overall Time | 39:58.9 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 47 |
| Revolution Count | 1629 |
| Power/kg | 0.29 |
| Drag Factor | 53 |
December 09, 2020 15:40:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:58.9 | 8,520m | 3:52.2 | 28 | 396 | 47 | |
| 2:30.1 | 1,161m | 2:09.2 | 162 | 857 | 85 | |
| 5:05.4 | 1,182m | 4:18.3 | 20 | 369 | 42 | |
| 4:56.0 | 1,247m | 3:57.3 | 26 | 390 | 46 | |
| 6:01.0 | 1,216m | 4:56.8 | 13 | 346 | 37 | |
| 5:04.0 | 1,197m | 4:13.9 | 21 | 373 | 43 | |
| 4:49.1 | 1,260m | 3:49.4 | 29 | 399 | 50 | |
| 4:33.3 | 1,256m | 3:37.5 | 34 | 416 | 53 | |
| r274m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.