Kenneth Lewis 10x1000m/2:00r BikeErg
10,000
Meters
26:27.1
Time
2:38.7
Pace
302
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,362 |
| Overall Time | 46:27.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 58 |
| Revolution Count | 1594 |
| Power/kg | 0.91 |
| Drag Factor | 108 |
December 10, 2020 10:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:27.1 | 10,000 | 2:38.7 | 88 | 685 | 58 | |
| 2:39.5 | 1,000 | 2:39.5 | 86 | 654 | 74 | |
| 2:50.2 | 1,000 | 2:50.2 | 71 | 592 | 70 | |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 702 | 75 | |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 75 | |
| 2:36.9 | 1,000 | 2:36.9 | 91 | 688 | 58 | |
| 2:49.8 | 1,000 | 2:49.8 | 71 | 657 | 50 | |
| 2:51.9 | 1,000 | 2:51.9 | 69 | 649 | 46 | |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 785 | 53 | |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 825 | 51 | |
| 3:10.1 | 1,000 | 3:10.1 | 51 | 587 | 37 | |
| r362 |
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