Kenneth Lewis 10x1000m/2:00r BikeErg
10,000m
Meters
26:27.1
Time
2:38.7
Pace
302
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,362m |
| Overall Time | 46:27.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 58 |
| Revolution Count | 1594 |
| Power/kg | 0.91 |
| Drag Factor | 108 |
December 10, 2020 10:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:27.1 | 10,000m | 2:38.7 | 88 | 601 | 58 | |
| 2:39.5 | 1,000m | 2:39.5 | 86 | 596 | 74 | |
| 2:50.2 | 1,000m | 2:50.2 | 71 | 544 | 70 | |
| 2:28.6 | 1,000m | 2:28.6 | 107 | 667 | 75 | |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 75 | |
| 2:36.9 | 1,000m | 2:36.9 | 91 | 611 | 58 | |
| 2:49.8 | 1,000m | 2:49.8 | 71 | 546 | 50 | |
| 2:51.9 | 1,000m | 2:51.9 | 69 | 537 | 46 | |
| 2:22.0 | 1,000m | 2:22.0 | 122 | 720 | 53 | |
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 51 | |
| 3:10.1 | 1,000m | 3:10.1 | 51 | 475 | 37 | |
| r362m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.