Kenneth Lewis 6x20c/0:20r row
1,872m
Meters
29:07.6
Time
7:46.7
Pace
120
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,973m |
| Overall Time | 31:07.6 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 6 |
| Stroke Count | 209 |
| Drag Factor | 92 |
December 14, 2020 16:17:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.6 | 1,872m | 7:46.7 | 3 | 311 | 6 | |
| 1:09.6 | 286m | 2:01.6 | 194 | 968 | 28 | |
| 2:57.8 | 319m | 4:38.6 | 16 | 355 | 11 | |
| 3:35.6 | 277m | 6:29.1 | 6 | 320 | 8 | |
| 5:15.1 | 326m | 8:03.2 | 3 | 310 | 7 | |
| 7:33.3 | 333m | 11:20.6 | 1 | 303 | 5 | |
| 8:36.2 | 330m | 13:02.1 | 1 | 302 | 4 | |
| r101m |
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Workout Graph
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