Kenneth Lewis 6x30c/0:30r row
2,832m
Meters
26:53.3
Time
4:44.8
Pace
180
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,934m |
| Overall Time | 29:53.3 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 11 |
| Stroke Count | 313 |
| Drag Factor | 81 |
December 14, 2020 15:45:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.3 | 2,832m | 4:44.8 | 15 | 352 | 11 | |
| 2:01.1 | 476m | 2:07.2 | 170 | 885 | 27 | |
| 5:19.5 | 483m | 5:30.7 | 10 | 333 | 10 | |
| 4:15.2 | 441m | 4:49.3 | 14 | 349 | 11 | |
| 4:41.2 | 484m | 4:50.4 | 14 | 349 | 11 | |
| 5:10.4 | 458m | 5:38.8 | 9 | 330 | 9 | |
| 5:26.0 | 491m | 5:31.9 | 10 | 332 | 10 | |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.