Kenneth Lewis 5x1500m/3:00r BikeErg
7,500m
Meters
22:42.6
Time
3:01.6
Pace
206
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,692m |
| Overall Time | 37:42.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 65 |
| Revolution Count | 1526 |
| Power/kg | 0.6 |
| Drag Factor | 49 |
December 15, 2020 10:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:42.6 | 7,500m | 3:01.6 | 58 | 500 | 65 | |
| 3:42.5 | 1,500m | 2:28.3 | 107 | 669 | 80 | |
| 3:58.3 | 1,500m | 2:38.8 | 87 | 600 | 75 | |
| 4:07.0 | 1,500m | 2:44.6 | 78 | 569 | 72 | |
| 5:40.5 | 1,500m | 3:47.0 | 30 | 402 | 53 | |
| 5:14.1 | 1,500m | 3:29.4 | 38 | 431 | 57 | |
| r192m |
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Workout Graph
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