Kenneth Lewis 10x1000m/3:00r BikeErg
10,000m
Meters
27:18.9
Time
2:43.8
Pace
295
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,329m |
| Overall Time | 57:18.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 59 |
| Revolution Count | 1693 |
| Power/kg | 0.82 |
| Drag Factor | 105 |
December 16, 2020 15:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:18.9 | 10,000m | 2:43.8 | 80 | 573 | 59 | |
| 2:28.9 | 1,000m | 2:28.9 | 106 | 664 | 81 | |
| 2:30.1 | 1,000m | 2:30.1 | 103 | 656 | 81 | |
| 2:26.1 | 1,000m | 2:26.1 | 112 | 686 | 77 | |
| 2:27.2 | 1,000m | 2:27.2 | 110 | 677 | 68 | |
| 3:45.9 | 1,000m | 3:45.9 | 30 | 404 | 40 | |
| 2:41.3 | 1,000m | 2:41.3 | 83 | 587 | 53 | |
| 2:36.1 | 1,000m | 2:36.1 | 92 | 616 | 51 | |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 63 | |
| 2:51.1 | 1,000m | 2:51.1 | 70 | 540 | 41 | |
| 3:32.4 | 1,000m | 3:32.4 | 37 | 425 | 59 | |
| r329m |
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