Kenneth Lewis 10x20c/2:00r SkiErg
3,354m
Meters
21:25.2
Time
3:11.5
Pace
200
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,543m |
| Overall Time | 41:25.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 55 |
December 17, 2020 09:41:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.2 | 3,354m | 3:11.5 | 50 | 471 | 27 | |
| 1:23.6 | 322m | 2:09.8 | 160 | 850 | 40 | |
| 1:54.2 | 314m | 3:01.8 | 58 | 500 | 26 | |
| 1:38.0 | 322m | 2:32.1 | 99 | 641 | 34 | |
| 1:40.8 | 314m | 2:40.5 | 85 | 591 | 32 | |
| 2:01.5 | 317m | 3:11.6 | 50 | 471 | 29 | |
| 2:20.2 | 327m | 3:34.3 | 36 | 422 | 26 | |
| 2:37.8 | 364m | 3:36.7 | 34 | 418 | 24 | |
| 2:24.6 | 361m | 3:20.2 | 44 | 449 | 27 | |
| 2:23.8 | 357m | 3:21.4 | 43 | 447 | 27 | |
| 3:00.6 | 356m | 4:13.6 | 21 | 373 | 20 | |
| r189m |
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Workout Graph
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