Kenneth Lewis 10x1000m/2:00r BikeErg
10,000m
Meters
29:11.1
Time
2:55.1
Pace
262
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,496m |
| Overall Time | 49:11.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 69 |
| Revolution Count | 2125 |
| Power/kg | 0.67 |
| Drag Factor | 41 |
December 19, 2020 10:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:11.1 | 10,000m | 2:55.1 | 65 | 524 | 69 | |
| 2:27.7 | 1,000m | 2:27.7 | 109 | 673 | 82 | |
| 3:25.0 | 1,000m | 3:25.0 | 41 | 439 | 59 | |
| 3:45.9 | 1,000m | 3:45.9 | 30 | 404 | 54 | |
| 2:33.5 | 1,000m | 2:33.5 | 97 | 633 | 79 | |
| 2:42.0 | 1,000m | 2:42.0 | 82 | 583 | 75 | |
| 2:43.9 | 1,000m | 2:43.9 | 79 | 573 | 74 | |
| 2:42.1 | 1,000m | 2:42.1 | 82 | 582 | 75 | |
| 2:49.4 | 1,000m | 2:49.4 | 72 | 547 | 72 | |
| 2:36.2 | 1,000m | 2:36.2 | 92 | 616 | 78 | |
| 3:25.4 | 1,000m | 3:25.4 | 40 | 439 | 59 | |
| r496m |
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Workout Graph
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