Kenneth Lewis 6x600m/1:00r row
3,600m
Meters
33:13.1
Time
4:36.8
Pace
210
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,674m |
| Overall Time | 39:13.1 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 11 |
| Stroke Count | 395 |
| Drag Factor | 102 |
December 19, 2020 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.1 | 3,600m | 4:36.8 | 16 | 356 | 11 | |
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 25 | |
| 5:19.9 | 600m | 4:26.5 | 18 | 363 | 12 | |
| 5:20.6 | 600m | 4:27.1 | 18 | 363 | 12 | |
| 7:23.5 | 600m | 6:09.5 | 7 | 323 | 9 | |
| 5:35.7 | 600m | 4:39.7 | 16 | 355 | 12 | |
| 6:52.4 | 600m | 5:43.6 | 9 | 329 | 10 | |
| r74m |
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Workout Graph
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