Kenneth Lewis 5x300m/1:00r row
1,500m
Meters
17:03.7
Time
5:41.2
Pace
86
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,566m |
| Overall Time | 22:03.7 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 9 |
| Stroke Count | 168 |
| Drag Factor | 97 |
December 19, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.7 | 1,500m | 5:41.2 | 9 | 330 | 9 | |
| 1:23.7 | 300m | 2:19.5 | 129 | 743 | 24 | |
| 3:11.5 | 300m | 5:19.1 | 11 | 337 | 10 | |
| 4:28.0 | 300m | 7:26.6 | 4 | 313 | 8 | |
| 3:02.3 | 300m | 5:03.8 | 12 | 342 | 11 | |
| 4:58.2 | 300m | 8:17.0 | 3 | 309 | 7 | |
| r66m |
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Workout Graph
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