Kenneth Lewis 5x1000m/2:00r BikeErg
5,000
Meters
16:53.6
Time
3:22.7
Pace
138
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 26:53.6 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 55 |
| Revolution Count | 969 |
| Power/kg | 0.43 |
| Drag Factor | 50 |
December 21, 2020 14:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:53.6 | 5,000 | 3:22.7 | 42 | 490 | 55 | |
| 2:30.7 | 1,000 | 2:30.7 | 102 | 644 | 81 | |
| 2:49.9 | 1,000 | 2:49.9 | 71 | 614 | 65 | |
| 2:49.3 | 1,000 | 2:49.3 | 72 | 574 | 65 | |
| 4:02.7 | 1,000 | 4:02.7 | 24 | 415 | 45 | |
| 4:41.0 | 1,000 | 4:41.0 | 16 | 345 | 39 | |
| r162 |
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Workout Graph
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