Kenneth Lewis 9x33c/1:00r row
4,992m
Meters
35:36.9
Time
3:34.0
Pace
297
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 44:36.9 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 15 |
| Stroke Count | 567 |
| Drag Factor | 88 |
December 21, 2020 15:40:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.9 | 4,992m | 3:34.0 | 36 | 422 | 15 | |
| 2:16.2 | 529m | 2:08.7 | 164 | 864 | 26 | |
| 3:50.0 | 540m | 3:32.9 | 36 | 424 | 16 | |
| 4:11.6 | 535m | 3:55.1 | 27 | 392 | 14 | |
| 3:32.1 | 550m | 3:12.8 | 49 | 468 | 17 | |
| 4:02.4 | 553m | 3:39.1 | 33 | 414 | 15 | |
| 4:32.9 | 576m | 3:56.8 | 26 | 390 | 15 | |
| 4:13.8 | 572m | 3:41.8 | 32 | 410 | 16 | |
| 3:49.1 | 556m | 3:26.0 | 40 | 437 | 16 | |
| 5:08.9 | 582m | 4:25.3 | 19 | 364 | 14 | |
| r146m |
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Workout Graph
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