Kenneth Lewis 9x33c/1:00r row
4,992
Meters
35:36.9
Time
3:34.0
Pace
297
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 44:36.9 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 15 |
| Stroke Count | 567 |
| Drag Factor | 88 |
December 21, 2020 15:40:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.9 | 4,992 | 3:34.0 | 36 | 500 | 15 | |
| 2:16.2 | 529 | 2:08.7 | 164 | 872 | 26 | |
| 3:50.0 | 540 | 3:32.9 | 36 | 516 | 16 | |
| 4:11.6 | 535 | 3:55.1 | 27 | 472 | 14 | |
| 3:32.1 | 550 | 3:12.8 | 49 | 560 | 17 | |
| 4:02.4 | 553 | 3:39.1 | 33 | 490 | 15 | |
| 4:32.9 | 576 | 3:56.8 | 26 | 435 | 15 | |
| 4:13.8 | 572 | 3:41.8 | 32 | 468 | 16 | |
| 3:49.1 | 556 | 3:26.0 | 40 | 518 | 16 | |
| 5:08.9 | 582 | 4:25.3 | 19 | 384 | 14 | |
| r146 |
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Workout Graph
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