Kenneth Lewis 3x15c/1:00r row
631m
Meters
12:31.7
Time
9:55.6
Pace
45
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 684m |
| Overall Time | 15:31.7 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 5 |
| Stroke Count | 67 |
| Drag Factor | 88 |
December 21, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 631m | 9:55.6 | 2 | 305 | 5 | |
| 0:42.9 | 196m | 1:49.4 | 267 | 1218 | 29 | |
| 5:47.3 | 210m | 13:46.9 | 1 | 302 | 4 | |
| 6:01.5 | 226m | 13:19.7 | 1 | 302 | 4 | |
| r53m |
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Workout Graph
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