Kenneth Lewis 5x1500m/2:00r BikeErg
7,500m
Meters
29:05.5
Time
3:52.7
Pace
210
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,684m |
| Overall Time | 39:05.5 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 47 |
| Revolution Count | 1414 |
| Power/kg | 0.29 |
| Drag Factor | 56 |
December 22, 2020 10:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:05.5 | 7,500m | 3:52.7 | 28 | 395 | 47 | |
| 3:50.5 | 1,500m | 2:33.6 | 96 | 631 | 80 | |
| 10:24.2 | 1,500m | 6:56.1 | 5 | 316 | 30 | |
| 4:12.6 | 1,500m | 2:48.4 | 73 | 552 | 67 | |
| 4:47.1 | 1,500m | 3:11.4 | 50 | 471 | 53 | |
| 5:51.1 | 1,500m | 3:54.0 | 27 | 393 | 39 | |
| r184m |
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Workout Graph
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