Kenneth Lewis 7x500m/1:00r SkiErg
3,500m
Meters
28:30.4
Time
4:04.3
Pace
206
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 35:30.4 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 51 |
December 22, 2020 11:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.4 | 3,500m | 4:04.3 | 24 | 382 | 21 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 44 | |
| 3:58.3 | 500m | 3:58.3 | 26 | 389 | 23 | |
| 3:40.7 | 500m | 3:40.7 | 33 | 412 | 25 | |
| 3:46.6 | 500m | 3:46.6 | 30 | 403 | 22 | |
| 4:34.5 | 500m | 4:34.5 | 17 | 358 | 19 | |
| 4:48.8 | 500m | 4:48.8 | 15 | 350 | 17 | |
| 5:40.3 | 500m | 5:40.3 | 9 | 330 | 15 | |
| r101m |
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Workout Graph
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