Kenneth Lewis 8x1000m/2:00r BikeErg
8,000
Meters
29:22.6
Time
3:40.3
Pace
211
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,238 |
| Overall Time | 45:22.6 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 430 |
| RPM | 55 |
| Revolution Count | 1693 |
| Power/kg | 0.34 |
| Drag Factor | 38 |
December 23, 2020 14:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:22.6 | 8,000 | 3:40.3 | 33 | 430 | 55 | |
| 2:51.6 | 1,000 | 2:51.6 | 69 | 545 | 73 | |
| 2:46.8 | 1,000 | 2:46.8 | 75 | 582 | 74 | |
| 2:49.9 | 1,000 | 2:49.9 | 71 | 550 | 72 | |
| 3:12.8 | 1,000 | 3:12.8 | 49 | 485 | 64 | |
| 3:14.8 | 1,000 | 3:14.8 | 47 | 498 | 63 | |
| 4:12.1 | 1,000 | 4:12.1 | 22 | 371 | 49 | |
| 5:10.8 | 1,000 | 5:10.8 | 12 | 301 | 40 | |
| 5:03.7 | 1,000 | 5:03.7 | 12 | 320 | 40 | |
| r238 |
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Workout Graph
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