Kenneth Lewis 10x1500m/3:00r BikeErg
15,000
Meters
37:41.9
Time
2:30.7
Pace
458
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,833 |
| Overall Time | 1:07:41.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 61 |
| Revolution Count | 2477 |
| Power/kg | 1.06 |
| Drag Factor | 112 |
December 24, 2020 14:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:41.9 | 15,000 | 2:30.7 | 102 | 728 | 61 | |
| 3:41.8 | 1,500 | 2:27.8 | 108 | 665 | 85 | |
| 3:43.3 | 1,500 | 2:28.8 | 106 | 693 | 82 | |
| 3:32.2 | 1,500 | 2:21.4 | 124 | 746 | 78 | |
| 8:00.0 | 1,500 | 5:20.0 | 11 | 337 | 32 | |
| 3:11.2 | 1,500 | 2:07.4 | 169 | 866 | 70 | |
| 3:15.8 | 1,500 | 2:10.5 | 157 | 845 | 63 | |
| 3:09.6 | 1,500 | 2:06.4 | 173 | 892 | 62 | |
| 3:05.8 | 1,500 | 2:03.8 | 184 | 930 | 60 | |
| 3:06.8 | 1,500 | 2:04.5 | 181 | 905 | 59 | |
| 2:55.4 | 1,500 | 1:56.9 | 219 | 1046 | 60 | |
| r833 |
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Workout Graph
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