Kenneth Lewis 5x500m/3:00r row
2,500m
Meters
21:38.8
Time
4:19.7
Pace
149
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,564m |
| Overall Time | 36:38.8 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 13 |
| Stroke Count | 284 |
| Drag Factor | 89 |
December 25, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 2,500m | 4:19.7 | 20 | 368 | 13 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | |
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 18 | |
| 4:10.1 | 500m | 4:10.1 | 22 | 376 | 14 | |
| 4:38.1 | 500m | 4:38.1 | 16 | 356 | 13 | |
| 7:27.3 | 500m | 7:27.3 | 4 | 313 | 7 | |
| r64m |
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Workout Graph
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