Kenneth Lewis 5x500m/3:00r row
2,500
Meters
21:38.8
Time
4:19.7
Pace
149
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 36:38.8 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 13 |
| Stroke Count | 284 |
| Drag Factor | 89 |
December 25, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 2,500 | 4:19.7 | 20 | 412 | 13 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 26 | |
| 3:08.7 | 500 | 3:08.7 | 52 | 572 | 18 | |
| 4:10.1 | 500 | 4:10.1 | 22 | 431 | 14 | |
| 4:38.1 | 500 | 4:38.1 | 16 | 375 | 13 | |
| 7:27.3 | 500 | 7:27.3 | 4 | 249 | 7 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.