Kenneth Lewis 5x1500m/3:00r BikeErg
7,500m
Meters
25:45.2
Time
3:26.0
Pace
217
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,668m |
| Overall Time | 40:45.2 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| RPM | 54 |
| Revolution Count | 1432 |
| Power/kg | 0.41 |
| Drag Factor | 51 |
December 26, 2020 14:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:45.2 | 7,500m | 3:26.0 | 40 | 437 | 54 | |
| 4:27.1 | 1,500m | 2:58.0 | 62 | 513 | 71 | |
| 4:38.0 | 1,500m | 3:05.3 | 55 | 489 | 66 | |
| 5:45.7 | 1,500m | 3:50.4 | 29 | 398 | 48 | |
| 5:29.8 | 1,500m | 3:39.8 | 33 | 413 | 46 | |
| 5:24.5 | 1,500m | 3:36.3 | 35 | 418 | 46 | |
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.