Kenneth Lewis 4x1000m/2:00r BikeErg
4,000m
Meters
16:09.6
Time
4:02.4
Pace
111
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 24:09.6 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| RPM | 48 |
| Revolution Count | 805 |
| Power/kg | 0.26 |
| Drag Factor | 43 |
December 28, 2020 14:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:09.6 | 4,000m | 4:02.4 | 25 | 384 | 48 | |
| 2:32.6 | 1,000m | 2:32.6 | 98 | 638 | 83 | |
| 2:59.0 | 1,000m | 2:59.0 | 61 | 510 | 68 | |
| 4:14.4 | 1,000m | 4:14.4 | 21 | 373 | 43 | |
| 6:23.6 | 1,000m | 6:23.6 | 6 | 321 | 29 | |
| r125m |
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Workout Graph
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