Kenneth Lewis 5x500m/2:00r BikeErg
2,500
Meters
8:40.9
Time
3:28.3
Pace
69
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,729 |
| Overall Time | 18:40.9 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 58 |
| Revolution Count | 557 |
| Power/kg | 0.4 |
| Drag Factor | 40 |
December 29, 2020 09:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:40.9 | 2,500 | 3:28.3 | 39 | 476 | 58 | |
| 1:16.7 | 500 | 2:33.4 | 97 | 610 | 80 | |
| 1:38.4 | 500 | 3:16.8 | 46 | 512 | 62 | |
| 1:33.7 | 500 | 3:07.4 | 53 | 537 | 65 | |
| 2:07.5 | 500 | 4:15.0 | 21 | 395 | 48 | |
| 2:04.6 | 500 | 4:09.2 | 23 | 404 | 49 | |
| r229 |
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Workout Graph
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