Kenneth Lewis 5x1000m/2:00r BikeErg
5,000m
Meters
20:26.5
Time
4:05.3
Pace
144
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 30:26.5 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| RPM | 49 |
| Revolution Count | 1036 |
| Power/kg | 0.25 |
| Drag Factor | 41 |
December 31, 2020 08:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:26.5 | 5,000m | 4:05.3 | 24 | 381 | 49 | |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 87 | |
| 3:11.6 | 1,000m | 3:11.6 | 50 | 471 | 63 | |
| 3:57.2 | 1,000m | 3:57.2 | 26 | 390 | 51 | |
| 5:15.6 | 1,000m | 5:15.6 | 11 | 338 | 38 | |
| 5:44.7 | 1,000m | 5:44.7 | 9 | 329 | 35 | |
| r187m |
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Workout Graph
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