Kenneth Lewis 4x1000m/2:00r BikeErg
4,000m
Meters
12:33.8
Time
3:08.4
Pace
114
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 20:33.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 64 |
| Revolution Count | 836 |
| Power/kg | 0.54 |
| Drag Factor | 40 |
January 05, 2021 09:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:33.8 | 4,000m | 3:08.4 | 52 | 479 | 64 | |
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 88 | |
| 2:47.0 | 1,000m | 2:47.0 | 75 | 558 | 74 | |
| 4:04.7 | 1,000m | 4:04.7 | 24 | 382 | 47 | |
| 3:18.0 | 1,000m | 3:18.0 | 45 | 455 | 61 | |
| r136m |
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Workout Graph
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