Kenneth Lewis 3x30c/1:00r row
1,457m
Meters
10:19.5
Time
3:32.5
Pace
90
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,484m |
| Overall Time | 13:19.5 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 76 |
January 05, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.5 | 1,457m | 3:32.5 | 36 | 425 | 16 | |
| 1:55.1 | 464m | 2:04.0 | 183 | 931 | 27 | |
| 3:44.0 | 497m | 3:45.3 | 31 | 405 | 16 | |
| 4:40.4 | 497m | 4:42.0 | 16 | 353 | 12 | |
| r27m |
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Workout Graph
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