Kenneth Lewis 7x36c/1:00r row
3,908m
Meters
37:57.7
Time
4:51.4
Pace
252
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 44:57.7 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 11 |
| Stroke Count | 437 |
| Drag Factor | 76 |
January 05, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.7 | 3,908m | 4:51.4 | 14 | 348 | 11 | |
| 1:55.5 | 506m | 1:54.1 | 235 | 1110 | 28 | |
| 5:52.6 | 520m | 5:39.0 | 9 | 330 | 10 | |
| 4:57.1 | 559m | 4:25.7 | 19 | 364 | 13 | |
| 5:29.1 | 565m | 4:51.2 | 14 | 348 | 12 | |
| 7:08.6 | 590m | 6:03.2 | 7 | 325 | 10 | |
| 6:31.8 | 555m | 5:52.9 | 8 | 327 | 9 | |
| 6:03.1 | 613m | 4:56.1 | 13 | 346 | 12 | |
| r110m |
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Workout Graph
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