Kenneth Lewis 5x1500m/2:00r BikeErg
7,500m
Meters
23:38.1
Time
3:09.0
Pace
209
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,660m |
| Overall Time | 33:38.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 61 |
| Revolution Count | 1483 |
| Power/kg | 0.54 |
| Drag Factor | 46 |
January 06, 2021 12:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:38.1 | 7,500m | 3:09.0 | 52 | 478 | 61 | |
| 3:54.7 | 1,500m | 2:36.4 | 91 | 614 | 79 | |
| 4:52.8 | 1,500m | 3:15.2 | 47 | 461 | 63 | |
| 4:10.6 | 1,500m | 2:47.0 | 75 | 558 | 67 | |
| 5:09.9 | 1,500m | 3:26.6 | 40 | 436 | 54 | |
| 5:30.0 | 1,500m | 3:40.0 | 33 | 413 | 51 | |
| r160m |
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Workout Graph
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