Kenneth Lewis 6x5000m/2:00r BikeErg
30,000m
Meters
1:15:40.4
Time
2:31.3
Pace
821
Calories
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 31,656m |
| Overall Time | 1:27:40.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 74 |
| Revolution Count | 5962 |
| Power/kg | 1.04 |
| Drag Factor | 52 |
January 07, 2021 11:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:40.4 | 30,000m | 2:31.3 | 101 | 647 | 74 | |
| 13:00.6 | 5,000m | 2:36.1 | 92 | 616 | 76 | |
| 13:09.3 | 5,000m | 2:37.8 | 89 | 606 | 76 | |
| 12:14.5 | 5,000m | 2:26.9 | 110 | 679 | 75 | |
| 12:53.7 | 5,000m | 2:34.7 | 94 | 625 | 72 | |
| 11:58.8 | 5,000m | 2:23.7 | 118 | 705 | 77 | |
| 12:23.5 | 5,000m | 2:28.7 | 106 | 666 | 70 | |
| r1,656m |
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Workout Graph
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