Kenneth Lewis 5x1000m/2:00r BikeErg
5,000m
Meters
21:35.7
Time
4:19.1
Pace
144
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 31:35.7 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| RPM | 44 |
| Revolution Count | 986 |
| Power/kg | 0.21 |
| Drag Factor | 46 |
January 08, 2021 14:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:35.7 | 5,000m | 4:19.1 | 20 | 369 | 44 | |
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 86 | |
| 4:02.8 | 1,000m | 4:02.8 | 24 | 384 | 47 | |
| 3:23.5 | 1,000m | 3:23.5 | 42 | 442 | 55 | |
| 7:37.2 | 1,000m | 7:37.2 | 4 | 312 | 25 | |
| 4:10.4 | 1,000m | 4:10.4 | 22 | 376 | 45 | |
| r173m |
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Workout Graph
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