Kenneth Lewis 3x1500m/3:00r BikeErg
4,500m
Meters
12:54.2
Time
2:52.0
Pace
127
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 21:54.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 70 |
| Revolution Count | 933 |
| Power/kg | 0.71 |
| Drag Factor | 41 |
January 09, 2021 12:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:54.2 | 4,500m | 2:52.0 | 69 | 536 | 70 | |
| 3:33.5 | 1,500m | 2:22.3 | 121 | 717 | 85 | |
| 3:58.4 | 1,500m | 2:38.9 | 87 | 600 | 77 | |
| 5:22.3 | 1,500m | 3:34.8 | 35 | 421 | 57 | |
| r101m |
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Workout Graph
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