Kenneth Lewis 10x1000m/3:00r BikeErg
10,000m
Meters
26:21.1
Time
2:38.1
Pace
312
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,333m |
| Overall Time | 56:21.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 58 |
| Revolution Count | 1603 |
| Power/kg | 0.92 |
| Drag Factor | 110 |
January 11, 2021 14:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:21.1 | 10,000m | 2:38.1 | 89 | 604 | 58 | |
| 2:25.6 | 1,000m | 2:25.6 | 113 | 690 | 86 | |
| 2:51.4 | 1,000m | 2:51.4 | 70 | 539 | 71 | |
| 2:33.9 | 1,000m | 2:33.9 | 96 | 630 | 72 | |
| 2:56.0 | 1,000m | 2:56.0 | 64 | 520 | 57 | |
| 2:38.1 | 1,000m | 2:38.1 | 89 | 604 | 57 | |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 61 | |
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 57 | |
| 2:28.7 | 1,000m | 2:28.7 | 106 | 666 | 50 | |
| 3:15.9 | 1,000m | 3:15.9 | 47 | 460 | 37 | |
| 2:37.1 | 1,000m | 2:37.1 | 90 | 610 | 45 | |
| r333m |
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Workout Graph
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