Kenneth Lewis 3x1000m/2:00r BikeErg
3,000m
Meters
12:08.6
Time
4:02.8
Pace
91
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 18:08.6 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| RPM | 45 |
| Revolution Count | 576 |
| Power/kg | 0.25 |
| Drag Factor | 52 |
January 14, 2021 11:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:08.6 | 3,000m | 4:02.8 | 24 | 384 | 45 | |
| 2:21.2 | 1,000m | 2:21.2 | 124 | 727 | 79 | |
| 3:24.6 | 1,000m | 3:24.6 | 41 | 440 | 55 | |
| 6:22.9 | 1,000m | 6:22.9 | 6 | 321 | 29 | |
| r88m |
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Workout Graph
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