Kenneth Lewis v50c/1:00r...10 row
4,815m
Meters
49:07.3
Time
5:06.0
Pace
300
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,987m |
| Overall Time | 59:07.3 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 11 |
| Stroke Count | 561 |
| Drag Factor | 86 |
January 16, 2021 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.3 | 4,815m | 5:06.0 | 12 | 342 | 11 | |
| 3:29.8 | 809m | 2:09.6 | 161 | 852 | 27 | |
| r: 1:00 | 21m | |||||
| 4:00.1 | 635m | 3:09.0 | 52 | 478 | 17 | |
| r: 1:00 | 20m | |||||
| 2:45.4 | 467m | 2:57.0 | 63 | 516 | 19 | |
| r: 1:00 | 16m | |||||
| 2:24.5 | 306m | 3:56.1 | 27 | 391 | 15 | |
| r: 1:00 | 22m | |||||
| 1:16.6 | 135m | 4:43.7 | 15 | 352 | 12 | |
| r: 1:00 | 20m | |||||
| 19:49.5 | 156m | 1:03:32.5 | 0 | 300 | 1 | |
| r: 1:00 | 15m | |||||
| 3:03.1 | 312m | 4:53.4 | 14 | 347 | 12 | |
| r: 1:00 | 14m | |||||
| 3:00.6 | 491m | 3:03.9 | 56 | 493 | 19 | |
| r: 1:00 | 15m | |||||
| 4:04.1 | 672m | 3:01.6 | 58 | 501 | 19 | |
| r: 1:00 | 13m | |||||
| 5:13.6 | 834m | 3:08.0 | 53 | 481 | 19 | |
| r: 1:00 | 16m | |||||
| r172m |
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Workout Graph
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