Kenneth Lewis 4x15c/1:00r row
929m
Meters
13:00.8
Time
7:00.2
Pace
60
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 990m |
| Overall Time | 17:00.8 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 8 |
| Stroke Count | 113 |
| Drag Factor | 95 |
January 16, 2021 16:33:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.8 | 929m | 7:00.2 | 5 | 316 | 8 | |
| 0:52.8 | 222m | 1:58.9 | 208 | 1016 | 30 | |
| 4:23.4 | 225m | 9:45.3 | 2 | 306 | 6 | |
| 4:30.9 | 235m | 9:36.3 | 2 | 306 | 7 | |
| 3:13.7 | 247m | 6:32.1 | 6 | 319 | 9 | |
| r61m |
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Workout Graph
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