Kenneth Lewis 10x2000m/3:00r BikeErg
20,000m
Meters
56:59.3
Time
2:50.9
Pace
574
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 20,441m |
| Overall Time | 1:26:59.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 64 |
| Revolution Count | 3758 |
| Power/kg | 0.72 |
| Drag Factor | 59 |
January 18, 2021 16:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:59.3 | 20,000m | 2:50.9 | 70 | 541 | 64 | |
| 5:20.8 | 2,000m | 2:40.4 | 85 | 591 | 79 | |
| 6:44.3 | 2,000m | 3:22.1 | 42 | 445 | 61 | |
| 6:06.3 | 2,000m | 3:03.1 | 57 | 496 | 62 | |
| 6:31.9 | 2,000m | 3:15.9 | 47 | 460 | 52 | |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 63 | |
| 5:19.9 | 2,000m | 2:39.9 | 86 | 594 | 57 | |
| 6:06.4 | 2,000m | 3:03.2 | 57 | 495 | 55 | |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 80 | |
| 6:29.2 | 2,000m | 3:14.6 | 47 | 463 | 65 | |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 79 | |
| r441m |
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