Kenneth Lewis 7x1500m/2:00r BikeErg
10,500m
Meters
42:03.7
Time
4:00.3
Pace
293
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,769m |
| Overall Time | 56:03.7 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| RPM | 46 |
| Revolution Count | 2031 |
| Power/kg | 0.26 |
| Drag Factor | 52 |
January 23, 2021 09:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:03.7 | 10,500m | 4:00.3 | 25 | 386 | 46 | |
| 3:55.2 | 1,500m | 2:36.8 | 91 | 612 | 80 | |
| 4:58.4 | 1,500m | 3:18.9 | 44 | 453 | 61 | |
| 5:07.4 | 1,500m | 3:24.9 | 41 | 439 | 53 | |
| 6:43.6 | 1,500m | 4:29.0 | 18 | 361 | 41 | |
| 8:59.2 | 1,500m | 5:59.4 | 8 | 325 | 30 | |
| 6:00.4 | 1,500m | 4:00.2 | 25 | 386 | 45 | |
| 6:19.4 | 1,500m | 4:12.9 | 22 | 374 | 43 | |
| r269m |
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Workout Graph
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