Kenneth Lewis 3x1500m/2:00r BikeErg
4,500m
Meters
19:40.2
Time
4:22.2
Pace
126
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 25:40.2 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| RPM | 45 |
| Revolution Count | 919 |
| Power/kg | 0.2 |
| Drag Factor | 39 |
January 25, 2021 14:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:40.2 | 4,500m | 4:22.2 | 19 | 366 | 45 | |
| 3:43.2 | 1,500m | 2:28.8 | 106 | 665 | 85 | |
| 5:41.6 | 1,500m | 3:47.7 | 30 | 401 | 54 | |
| 10:15.4 | 1,500m | 6:50.2 | 5 | 317 | 27 | |
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.