Kenneth Lewis 4x60c/1:00r BikeErg
7,859m
Meters
40:02.5
Time
5:05.7
Pace
240
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 44:02.5 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| RPM | 34 |
| Revolution Count | 1390 |
| Power/kg | 0.12 |
| Drag Factor | 60 |
January 25, 2021 15:49:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:02.5 | 7,859m | 5:05.7 | 12 | 342 | 34 | |
| 4:21.4 | 1,979m | 2:12.0 | 152 | 822 | 84 | |
| 12:31.5 | 1,994m | 6:16.8 | 7 | 322 | 30 | |
| 12:06.4 | 1,991m | 6:04.8 | 7 | 324 | 28 | |
| 11:03.2 | 1,894m | 5:50.1 | 8 | 328 | 26 | |
| r164m |
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Workout Graph
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