Kenneth Lewis v21c/0:30r...3 row
706m
Meters
4:30.4
Time
3:11.5
Pace
45
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 760m |
| Overall Time | 6:00.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 101 |
January 25, 2021 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 706m | 3:11.5 | 50 | 471 | 18 | |
| 1:26.3 | 335m | 2:08.8 | 164 | 863 | 28 | |
| r: 0:30 | 15m | |||||
| 2:11.0 | 253m | 4:18.8 | 20 | 369 | 14 | |
| r: 0:30 | 17m | |||||
| 0:53.1 | 118m | 3:45.0 | 31 | 405 | 15 | |
| r: 0:30 | 22m | |||||
| r54m |
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Workout Graph
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