Kenneth Lewis 5x1000m/1:00r BikeErg
5,000m
Meters
16:04.9
Time
3:12.9
Pace
134
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 21:04.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| RPM | 63 |
| Revolution Count | 1053 |
| Power/kg | 0.5 |
| Drag Factor | 40 |
January 26, 2021 05:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:04.9 | 5,000m | 3:12.9 | 49 | 467 | 63 | |
| 2:36.6 | 1,000m | 2:36.6 | 91 | 613 | 78 | |
| 3:01.3 | 1,000m | 3:01.3 | 59 | 502 | 68 | |
| 3:33.9 | 1,000m | 3:33.9 | 36 | 423 | 57 | |
| 3:29.5 | 1,000m | 3:29.5 | 38 | 431 | 58 | |
| 3:23.5 | 1,000m | 3:23.5 | 42 | 442 | 60 | |
| r160m |
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Workout Graph
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